How Your Fertile Window Is Calculated
The calculator estimates ovulation by subtracting luteal phase length from your average cycle length. With the default 14-day luteal phase, a 28-day cycle predicts ovulation around cycle day 14.
"Fertile window = ovulation day - 5 days through ovulation day + 1 day"
The reason this is a multi-day window is biological, not arbitrary. Sperm can survive for up to 5 days in favorable cervical mucus, while the egg remains viable for only 12 to 24 hours after release.